Baton Fibrobar cu ceai verde
Nutritional Overview
Baton Fibrobar cu ceai verde, estimat la 50g, conține fulgi de ovăz, zahăr, ulei vegetal, ceai verde și alte ingrediente. Valorile nutriționale sunt aproximative, iar unele ingrediente au valori estimate sau necunoscute (setate la 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Baton Fibrobar cu ceai verde provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Baton Fibrobar cu ceai verde is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Baton Fibrobar cu ceai verde is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Baton Fibrobar cu ceai verde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 80 calories (41% of total calories).
• Energy sources: fulgi de ovăz, zahăr, alte ingrediente (minerale, vitamine, fibre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ulei vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ceai verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alte ingrediente (minerale, vitamine, fibre)
13gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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