Baton energie zmeură-iaurt
Nutritional Overview
Baton energizant cu aromă de zmeură și iaurt, acoperit cu glazură de ciocolată cu lapte. Valorile nutriționale sunt estimate pentru 35g. Unele valori pot lipsi sau fi aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Baton energie zmeură-iaurt provides moderate energy and can fit well into most balanced meal plans.
• Baton energie zmeură-iaurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Baton energie zmeură-iaurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baton energie zmeură-iaurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bază de baton cu aromă de zmeură contributes 70 calories (52% of total calories).
• Energy sources: Bază de baton cu aromă de zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glazură de ciocolată cu lapte
8gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Bază de baton cu aromă de zmeură
22gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Iaurt praf
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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