Baton de cocos
Nutritional Overview
Ai mâncat două batoane dulci de cocos acoperite cu ciocolată cu lapte, aproximativ 56 gr în total, iar valorile nutriționale au fost dublate față de un singur baton.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Baton de cocos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Baton de cocos is an excellent energy source for active individuals and athletes.
• High in fats (16g), Baton de cocos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Baton de cocos should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocos contributes 140 calories (50% of total calories).
• Energy sources: cocos, ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cocos
24gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
ciocolată cu lapte
34gr
Protein: 0g
| Carbs: 28g
| Fat: 2g
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