Baton de ciocolată
Nutritional Overview
Pare a fi un baton mic de ciocolată cu lapte și alune, estimat la aproximativ 30 gr. Valorile sunt estimate vizual din imagine. Nu se pot confirma toate ingredientele interne, iar valorile necunoscute au fost setate la 0 unde ar fi fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Baton de ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Baton de ciocolată provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton de ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Baton de ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolată cu lapte contributes 126 calories (80% of total calories).
• Energy sources: ciocolată cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciocolată cu lapte
24gr
Protein: 2g
| Carbs: 13g
| Fat: 8g
alune
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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