Baton de cereale
Nutritional Overview
Baton de cereale cu fulgi de ovăz, miere, zahăr și ulei vegetal. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Baton de cereale provides moderate energy and can fit well into most balanced meal plans.
• Baton de cereale provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Baton de cereale is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Baton de cereale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 40 calories (36% of total calories).
• Energy sources: fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
miere
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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