Baton czekoladowy
Nutritional Overview
Zdjęcie przedstawia baton czekoladowy z waflem i kremem kakaowym. Wartości odżywcze są oszacowane na podstawie typowych batonów tego typu. Brak dokładnych danych o składzie, więc niektóre wartości mogą być niedokładne.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Baton czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Baton czekoladowy provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton czekoladowy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baton czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 45 calories (38% of total calories).
• Energy sources: czekolada, wafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada
15gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
wafel
12gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
krem kakaowy
8gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!