Baton czekoladowy
Nutritional Overview
Baton czekoladowy z mlecznym nadzieniem i dużą ilością cukru. Wartości odżywcze oszacowane na podstawie wyglądu, brak pełnych danych z opakowania.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Baton czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• Baton czekoladowy provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton czekoladowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Baton czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna contributes 250 calories (174% of total calories).
• Protein sources: czekolada mleczna provide essential amino acids for muscle health.
• Energy sources: czekolada mleczna, nadzienie mleczne, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
czekolada mleczna
40gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
nadzienie mleczne
35gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!