baton czekoladowy
Nutritional Overview
Baton czekoladowy o wadze 45g zawierający cukier, tłuszcz roślinny, kakao i mleko w proszku. Wartości odżywcze oszacowane na podstawie etykiety. Niektóre wartości przybliżone z powodu niepełnych danych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, baton czekoladowy provides moderate energy and can fit well into most balanced meal plans.
• baton czekoladowy provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• baton czekoladowy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests baton czekoladowy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tłuszcz roślinny contributes 90 calories (47% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
tłuszcz roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kakao
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
mleko w proszku
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!