Baton cu ovaz si ciocolata
Nutritional Overview
Pare a fi un baton sau o prajitura de casa cu fulgi de ovaz, banana, strat de ciocolata cu lapte si arahide deasupra. Valorile sunt estimate vizual din imagine. Nu se observa toate ingredientele interne cu certitudine, iar valorile lipsa necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baton cu ovaz si ciocolata contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Baton cu ovaz si ciocolata contains 8g of protein, providing a modest contribution to your daily protein intake.
• Baton cu ovaz si ciocolata provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Baton cu ovaz si ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baton cu ovaz si ciocolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciocolata cu lapte contributes 112 calories (35% of total calories).
• Protein sources: fulgi de ovaz, arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de ovaz, banana, ciocolata cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovaz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ciocolata cu lapte
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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