Baton cu cereale
Nutritional Overview
Baton cu cereale, zahăr, ulei vegetal, arome artificiale și lapte praf. Unele valori nutriționale au fost estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baton cu cereale is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Baton cu cereale provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Baton cu cereale is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baton cu cereale with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 30 calories (39% of total calories).
• Energy sources: fulgi de porumb, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zahăr
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
arome artificiale
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte praf
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!