Baton cereale cu ciocolată
Nutritional Overview
Baton de cereale cu ciocolată, 35g, conține orez expandat, fulgi de ovăz, fulgi de grâu, zahăr și ciocolată cu lapte. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Baton cereale cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Baton cereale cu ciocolată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Baton cereale cu ciocolată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Baton cereale cu ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zahăr contributes 48 calories (31% of total calories).
• Energy sources: orez expandat, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez expandat
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fulgi de ovăz
6gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
fulgi de grâu
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ciocolată cu lapte
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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