Baton 3 Frati - Half
Nutritional Overview
Half portion of Baton 3 Frati chocolate bar contains moderate calories with high sugar and carbs, low protein, and moderate fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Baton 3 Frati - Half provides moderate energy and can fit well into most balanced meal plans.
• Baton 3 Frati - Half provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Baton 3 Frati - Half contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Baton 3 Frati - Half with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate bar contributes 150 calories (100% of total calories).
• Protein sources: chocolate bar provide essential amino acids for muscle health.
• Energy sources: chocolate bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate bar
30gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
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