Batoane soia cu brânză
Nutritional Overview
Masa conține batoane de soia prăjite și brânză de vaci. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt scăzute, iar valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batoane soia cu brânză contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batoane soia cu brânză provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Batoane soia cu brânză is suitable for low-carb and ketogenic diets.
• Batoane soia cu brânză contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Batoane soia cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui tocat contributes 264 calories (87% of total calories).
• Protein sources: piept de pui tocat, quark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui tocat
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
quark
50gr
Protein: 7g
| Carbs: 2g
| Fat: 0g
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