Batoane foietaj brânză
Nutritional Overview
Batoane din aluat foietaj cu brânză rasă și ou pentru luciu. Valorile sunt estimate, iar unele ingrediente pot lipsi din vedere.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Batoane foietaj brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batoane foietaj brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Batoane foietaj brânză is an excellent energy source for active individuals and athletes.
• High in fats (60g), Batoane foietaj brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Batoane foietaj brânză should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 600 calories (63% of total calories).
• Protein sources: aluat foietaj, brânză rasă provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
150gr
Protein: 9g
| Carbs: 60g
| Fat: 36g
brânză rasă
60gr
Protein: 9g
| Carbs: 2g
| Fat: 22g
ou pentru uns
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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