Batoane de pește pane
Nutritional Overview
Batoane de pește pane prăjite, compuse din file de pește, pesmet, făină și ulei pentru prăjit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Batoane de pește pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batoane de pește pane provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Batoane de pește pane is an excellent energy source for active individuals and athletes.
• High in fats (45g), Batoane de pește pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Batoane de pește pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: file de pește contributes 320 calories (36% of total calories).
• Protein sources: file de pește, pesmet provide essential amino acids for muscle health.
• Energy sources: pesmet, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
file de pește
200gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
pesmet
80gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
ulei pentru prăjit
30gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
făină
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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