Batido y pan de plátano
Nutritional Overview
La comida incluye un batido con leche de almendras, plátano y mantequilla de maní, acompañado de una rebanada de pan de plátano. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Batido y pan de plátano provides moderate energy and can fit well into most balanced meal plans.
• Batido y pan de plátano offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Batido y pan de plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batido y pan de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Batido y pan de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de plátano contributes 160 calories (100% of total calories).
• Protein sources: pan de plátano provide essential amino acids for muscle health.
• Energy sources: pan de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de plátano
60gr
Protein: 7g
| Carbs: 14g
| Fat: 7g
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