Batido y ensalada con pechuga
Nutritional Overview
Un día con dos batidos energéticos con buen contenido de proteínas y carbohidratos, además de una cena equilibrada con proteína magra y vegetales, moderada en grasas y baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Batido y ensalada con pechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido y ensalada con pechuga provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Batido y ensalada con pechuga is an excellent energy source for active individuals and athletes.
• High in fats (15g), Batido y ensalada con pechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido y ensalada con pechuga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido contributes 240 calories (35% of total calories).
• Protein sources: batido, batido, ensalada con pechuga a la plancha, crema de hongo provide essential amino acids for muscle health.
• Energy sources: batido, batido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batido
300gr
Protein: 15g
| Carbs: 25g
| Fat: 5g
batido
300gr
Protein: 15g
| Carbs: 25g
| Fat: 5g
ensalada con pechuga a la plancha
250gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
crema de hongo
100gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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