Batido verde y plátano
Nutritional Overview
La imagen muestra un batido verde (probablemente de espinaca, manzana verde y agua) junto a un plátano. Los valores son estimados y algunos ingredientes pueden faltar. Se asigna 0 a valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Batido verde y plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Batido verde y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Batido verde y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido verde y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 105 calories (58% of total calories).
• Energy sources: plátano, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana verde
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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