batido verde saludable
Nutritional Overview
Batido verde hecho con espinaca, plátano, manzana verde y agua. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido verde saludable is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• batido verde saludable provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, batido verde saludable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! batido verde saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 45 calories (50% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
plátano
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
agua
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
manzana verde
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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