Batido verde saludable
Nutritional Overview
Batido verde bajo en calorías, alto en fibra y grasas saludables gracias a la chía, ideal para mejorar digestión y aportar energía natural.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Batido verde saludable provides moderate energy and can fit well into most balanced meal plans.
• Batido verde saludable contains 5g of protein, providing a modest contribution to your daily protein intake.
• Batido verde saludable provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Batido verde saludable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Batido verde saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chía contributes 71 calories (57% of total calories).
• Protein sources: Chía provide essential amino acids for muscle health.
• Energy sources: Manzana verde, Chía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana verde
55gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Apio
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chía
10gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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