batido verde saludable
Nutritional Overview
Batido verde con espinaca, plátano, leche de almendra y mantequilla de maní. Algunos valores son estimados por la falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido verde saludable provides moderate energy and can fit well into most balanced meal plans.
• batido verde saludable contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), batido verde saludable is an excellent energy source for active individuals and athletes.
• batido verde saludable contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido verde saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (43% of total calories).
• Protein sources: mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche de almendra
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
mantequilla de maní
15gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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