batido verde con plátano
Nutritional Overview
Batido verde hecho con plátano, espinaca, manzana verde y agua. Los valores son estimados y algunos ingredientes pueden faltar. El valor de grasas es bajo y la mayoría de calorías provienen de carbohidratos. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido verde con plátano is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), batido verde con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, batido verde con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido verde con plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 25 calories (100% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!