Batido sandía avena
Nutritional Overview
Batido de sandía con avena, leche de avena y proteína en polvo; aporta carbohidratos y proteína, con azúcar natural moderada y buena hidratación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Batido sandía avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido sandía avena offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (94g), Batido sandía avena is an excellent energy source for active individuals and athletes.
• Batido sandía avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido sandía avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 282 calories (54% of total calories).
• Protein sources: Sandía, Avena, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Sandía, Avena, Leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
450gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
Avena
75gr
Protein: 8g
| Carbs: 47g
| Fat: 5g
Proteína en polvo
10gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Leche de avena
200gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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