batido rosa y plátano
Nutritional Overview
La comida incluye un plátano maduro y un batido rosa de Herbalife. Los valores nutricionales del batido son estimados, ya que la composición exacta no es visible. Los valores faltantes se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, batido rosa y plátano provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), batido rosa y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, batido rosa y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. batido rosa y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro contributes 105 calories (50% of total calories).
• Energy sources: plátano maduro, batido rosa Herbalife supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano maduro
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
batido rosa Herbalife
300gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
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