batido rosa y plátano
Nutritional Overview
Batido con medio plátano pequeño, 15 gramos de proteína en polvo y agua. Alto en proteína, bajo en grasas y con carbohidratos moderados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, batido rosa y plátano provides moderate energy and can fit well into most balanced meal plans.
• batido rosa y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• batido rosa y plátano provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, batido rosa y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! batido rosa y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 105 calories (72% of total calories).
• Protein sources: proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
proteína en polvo
15gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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