batido proteína y brownies
Nutritional Overview
La comida incluye un batido de proteína sabor vainilla (250ml) y aproximadamente 80g de brownies de chocolate. Los valores nutricionales son estimados y pueden variar según la receta de los brownies. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido proteína y brownies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido proteína y brownies provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), batido proteína y brownies is an excellent energy source for active individuals and athletes.
• batido proteína y brownies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing batido proteína y brownies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownies de chocolate contributes 330 calories (70% of total calories).
• Protein sources: batido de proteína vainilla, brownies de chocolate provide essential amino acids for muscle health.
• Energy sources: batido de proteína vainilla, brownies de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batido de proteína vainilla
250gr
Protein: 20g
| Carbs: 10g
| Fat: 2g
brownies de chocolate
80gr
Protein: 5g
| Carbs: 44g
| Fat: 10g
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