Batido proteína suero
Nutritional Overview
Este batido de proteína contiene principalmente aislado e hidrolizado de proteína de suero, con pequeñas cantidades de aceite MCT, fresa liofilizada, colorante de remolacha, aromas, sal y sucralosa. Los valores de ingredientes menores y aditivos se estiman en 0 calorías. La puntuación de salud es 7 debido a su alto contenido proteico y bajo en azúcar y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Batido proteína suero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido proteína suero provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Batido proteína suero is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Batido proteína suero is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido proteína suero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aislado de proteína de suero contributes 100 calories (68% of total calories).
• Protein sources: aislado de proteína de suero provide essential amino acids for muscle health.
• Energy sources: 8 fresas congeladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aislado de proteína de suero
25gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
hidrolizado de proteína de suero
3gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
aceite MCT (coco fraccionado)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
fresa liofilizada
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
colorante de remolacha roja
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas naturales y artificiales
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucralosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
8 fresas congeladas
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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