Batido plátano y avena
Nutritional Overview
Batido de plátano con leche y avena: buena fuente de carbohidratos y fibra, con aporte moderado de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido plátano y avena contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido plátano y avena offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Batido plátano y avena is an excellent energy source for active individuals and athletes.
• Batido plátano y avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Batido plátano y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 200 calories (47% of total calories).
• Protein sources: Leche (aprox.), Avena provide essential amino acids for muscle health.
• Energy sources: Plátano, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
170gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Leche (aprox.)
90gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Avena
60gr
Protein: 8g
| Carbs: 43g
| Fat: 3g
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