Batido plátano proteína
Nutritional Overview
Batido proteico sabor plátano y arándanos con 20g de proteína, 0% materia grasa y sin azúcares añadidos. Algunos valores estimados por falta de información detallada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Batido plátano proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido plátano proteína provides 20g of protein, supporting muscle growth, repair, and satiety.
• Batido plátano proteína provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Batido plátano proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche desnatada contributes 60 calories (42% of total calories).
• Protein sources: leche desnatada, proteína de suero provide essential amino acids for muscle health.
• Energy sources: leche desnatada, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
200gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
proteína de suero
20gr
Protein: 13g
| Carbs: 0g
| Fat: 0g
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