Batido plátano con leche
Nutritional Overview
Batido que aporta 300 kcal con proteínas, grasas y carbohidratos derivados principalmente de leche entera y plátano, con azúcares naturales predominantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido plátano con leche contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido plátano con leche offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Batido plátano con leche is an excellent energy source for active individuals and athletes.
• Batido plátano con leche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido plátano con leche provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 200 calories (67% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
330gr
Protein: 10g
| Carbs: 16g
| Fat: 10g
Plátano
208gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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