Batido Plátano con Fresas
Nutritional Overview
Smoothie including banana, strawberries, blueberries, oats, and Nestum, rich in carbs and moderate protein, low fat, with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Batido Plátano con Fresas provides moderate energy and can fit well into most balanced meal plans.
• Batido Plátano con Fresas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Batido Plátano con Fresas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batido Plátano con Fresas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido Plátano con Fresas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (31% of total calories).
• Protein sources: Avena, Nestum provide essential amino acids for muscle health.
• Energy sources: Plátano, Arándanos, Avena, Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fresas
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Nestum
25gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
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