Batido Nutritivo de Plátano
Nutritional Overview
Batido energético con plátano, crema de arroz y cacahuete que aporta alto contenido en carbohidratos, proteínas moderadas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Batido Nutritivo de Plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido Nutritivo de Plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Batido Nutritivo de Plátano is an excellent energy source for active individuals and athletes.
• High in fats (46g), Batido Nutritivo de Plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido Nutritivo de Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de cacahuete contributes 294 calories (26% of total calories).
• Protein sources: leche, crema de arroz, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: leche, crema de arroz, plátano, crema de cacahuete, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
360gr
Protein: 12g
| Carbs: 18g
| Fat: 7g
crema de arroz
50gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
plátano
200gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
crema de cacahuete
50gr
Protein: 13g
| Carbs: 10g
| Fat: 25g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
chocolate 99%
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
nueces
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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