Batido manzana, canela y proteína
Nutritional Overview
Batido con manzana para carbohidratos naturales y fibra, canela baja en calorías, y una taza de proteína en polvo alta en proteínas, bajo en grasas y carbohidratos, ideal para recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Batido manzana, canela y proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido manzana, canela y proteína provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Batido manzana, canela y proteína is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Batido manzana, canela y proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido manzana, canela y proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 150 calories (60% of total calories).
• Protein sources: Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Canela
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Proteína en polvo
30gr
Protein: 40g
| Carbs: 3g
| Fat: 3g
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