Batido leche platano Nestum
Nutritional Overview
Batido nutritivo con leche entera, plátano y Nestum que aporta energía, proteínas moderadas y fibra, ideal para un desayuno o merienda saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido leche platano Nestum contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Batido leche platano Nestum offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Batido leche platano Nestum is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Batido leche platano Nestum is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido leche platano Nestum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 122 calories (38% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Nestum (4 cucharadas ~ 40gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Nestum (4 cucharadas ~ 40gr)
40gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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