Batido energético saludable
Nutritional Overview
Batido con leche entera, plátano, avena, crema de cacahuete, almendras y miel; alto en carbohidratos y proteínas, fuente de grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 934 calories, Batido energético saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido energético saludable provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Batido energético saludable is an excellent energy source for active individuals and athletes.
• High in fats (44g), Batido energético saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Batido energético saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 190 calories (20% of total calories).
• Protein sources: Leche entera, Avena, Crema de cacahuete, Almendras tostadas sin sal provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Avena, Crema de cacahuete, Almendras tostadas sin sal, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
300gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
Plátano
170gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
Avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Crema de cacahuete
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
Almendras tostadas sin sal
30gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
Miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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