Batido energético saludable
Nutritional Overview
Batido con leche entera, plátano, crema de cacahuete, avena y nueces, rico en proteínas, grasas saludables y carbohidratos para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Batido energético saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido energético saludable provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Batido energético saludable is an excellent energy source for active individuals and athletes.
• High in fats (51g), Batido energético saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido energético saludable provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crema de cacahuete contributes 360 calories (31% of total calories).
• Protein sources: Leche entera, Plátano, Crema de cacahuete, Avena, Nueces provide essential amino acids for muscle health.
• Energy sources: Leche entera, Plátano, Crema de cacahuete, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
500gr
Protein: 16g
| Carbs: 24g
| Fat: 17g
Plátano
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Crema de cacahuete
60gr
Protein: 15g
| Carbs: 12g
| Fat: 30g
Avena
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Nueces
20gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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