Batido energético de frutas
Nutritional Overview
Batido energético compuesto por frutas y leche entera, alto en carbohidratos y calorías, con moderado contenido proteico y de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Batido energético de frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido energético de frutas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (165g), Batido energético de frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Batido energético de frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido energético de frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 260 calories (32% of total calories).
• Protein sources: Plátanos, Leche entera provide essential amino acids for muscle health.
• Energy sources: Plátanos, Paraguayos, Leche entera, Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátanos
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
Paraguayos
264gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Leche entera
400gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
Miel
60gr
Protein: 0g
| Carbs: 51g
| Fat: 0g
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