Batido energizante de avena
Nutritional Overview
Batido nutritivo con alto contenido en proteínas y carbohidratos, ideal para energía y recuperación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Batido energizante de avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido energizante de avena provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Batido energizante de avena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batido energizante de avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido energizante de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos de avena contributes 620 calories (67% of total calories).
• Protein sources: Copos de avena, Proteína en polvo, Leche desnatada, Crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: Plátano, Copos de avena, Leche desnatada, Miel, Crema de cacahuete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Copos de avena
170gr
Protein: 22g
| Carbs: 110g
| Fat: 10g
Proteína en polvo
70gr
Protein: 50g
| Carbs: 5g
| Fat: 3g
Leche desnatada
350gr
Protein: 12g
| Carbs: 16g
| Fat: 0g
Miel
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Crema de cacahuete
64gr
Protein: 16g
| Carbs: 8g
| Fat: 32g
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