batido de yogur
Nutritional Overview
Batido de yogur con leche, azúcar y cultivos lácticos. Algunos valores estimados por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, batido de yogur provides moderate energy and can fit well into most balanced meal plans.
• batido de yogur contains 5g of protein, providing a modest contribution to your daily protein intake.
• batido de yogur provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, batido de yogur is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing batido de yogur with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 80 calories (58% of total calories).
Detailed Ingredient Breakdown
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
aroma
Protein: 0g
| Carbs: 0g
| Fat: 0g
cultivos lácticos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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