Batido de sandía y avena
Nutritional Overview
Batido con sandía y plátano (azúcares naturales) y avena; aporta fibra y carbohidratos, con grasa baja a moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Batido de sandía y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Batido de sandía y avena offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (143g), Batido de sandía y avena is an excellent energy source for active individuals and athletes.
• Batido de sandía y avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batido de sandía y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 351 calories (49% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Sandía, Plátano, Avena, Leche de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandía
500gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avena
90gr
Protein: 12g
| Carbs: 60g
| Fat: 7g
Leche de avena
170gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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