Batido de proteínas
Nutritional Overview
Un batido de proteínas bajo en grasas y moderado en carbohidratos, ideal para un desayuno rápido y nutritivo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Batido de proteínas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido de proteínas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Batido de proteínas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batido de proteínas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batido de proteínas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polvo de proteína contributes 150 calories (75% of total calories).
• Protein sources: Polvo de proteína provide essential amino acids for muscle health.
• Energy sources: Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polvo de proteína
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Leche descremada
150gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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