batido de proteínas
Nutritional Overview
Batido de proteínas con leche descremada, plátano, arándanos y proteína en polvo. Algunos valores estimados por falta de información visual precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteínas contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteínas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), batido de proteínas is an excellent energy source for active individuals and athletes.
• batido de proteínas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de proteínas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 90 calories (28% of total calories).
• Protein sources: leche descremada, proteína en polvo, avena provide essential amino acids for muscle health.
• Energy sources: leche descremada, plátano, arándanos, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 9g
| Carbs: 12g
| Fat: 2g
plátano
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
proteína en polvo
25gr
Protein: 15g
| Carbs: 2g
| Fat: 6g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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