batido de proteína y plátano
Nutritional Overview
La comida consiste en un batido de proteína sabor fresa preparado con agua y un plátano mediano. Los valores son estimados y pueden variar según la marca de proteína. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, batido de proteína y plátano provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), batido de proteína y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, batido de proteína y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! batido de proteína y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batido de proteína (fresa, agua) contributes 130 calories (55% of total calories).
• Protein sources: batido de proteína (fresa, agua) provide essential amino acids for muscle health.
• Energy sources: plátano, batido de proteína (fresa, agua) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
batido de proteína (fresa, agua)
35gr
Protein: 21g
| Carbs: 11g
| Fat: 2g
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