batido de proteína y frutas
Nutritional Overview
Batido con proteína en polvo, frutas del bosque y leche. Algunos valores estimados por falta de información visual completa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, batido de proteína y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! batido de proteína y frutas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), batido de proteína y frutas is an excellent energy source for active individuals and athletes.
• batido de proteína y frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! batido de proteína y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo contributes 200 calories (35% of total calories).
• Protein sources: proteína en polvo, leche, avena provide essential amino acids for muscle health.
• Energy sources: frutas del bosque, leche, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo
40gr
Protein: 25g
| Carbs: 5g
| Fat: 2g
frutas del bosque
125gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
leche
250gr
Protein: 4g
| Carbs: 13g
| Fat: 6g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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