batido de proteína suero
Nutritional Overview
Valores estimados para una porción (31g) de batido de proteína de suero. Algunos valores como calorías de vitaminas/minerales se establecen en 0 por falta de información específica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, batido de proteína suero provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! batido de proteína suero provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, batido de proteína suero is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, batido de proteína suero is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de proteína suero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína de suero contributes 96 calories (76% of total calories).
• Protein sources: proteína de suero provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
proteína de suero
25gr
Protein: 21g
| Carbs: 1g
| Fat: 1g
aroma y edulcorante
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
minerales y vitaminas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
emulsionante (lecitina de soja)
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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