Batido de proteína con yogur y durazno
Nutritional Overview
La imagen muestra proteína en polvo, un yogur natural y un durazno. Los valores son estimados y pueden variar según la marca y el tamaño exacto. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batido de proteína con yogur y durazno contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batido de proteína con yogur y durazno provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Batido de proteína con yogur y durazno is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Batido de proteína con yogur y durazno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de proteína con yogur y durazno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 220 calories (65% of total calories).
• Protein sources: Proteína en polvo (HSN), Yogur natural provide essential amino acids for muscle health.
• Energy sources: Yogur natural, platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo (HSN)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
platano
179gr
Protein: 2g
| Carbs: 57g
| Fat: 0g
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