Batido de proteína con yogur y durazno
Nutritional Overview
La imagen muestra proteína en polvo, un yogur natural y un durazno. Los valores son estimados y pueden variar según la marca y el tamaño exacto. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Batido de proteína con yogur y durazno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido de proteína con yogur y durazno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Batido de proteína con yogur y durazno provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batido de proteína con yogur y durazno is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Batido de proteína con yogur y durazno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo (HSN) contributes 120 calories (44% of total calories).
• Protein sources: Proteína en polvo (HSN), Yogur natural provide essential amino acids for muscle health.
• Energy sources: Yogur natural, Durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo (HSN)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Yogur natural
125gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Durazno
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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