Batido de Proteína Completo
Nutritional Overview
Batido de proteína con alto contenido proteico, moderado en carbohidratos y grasas provenientes de leche entera y avena instantánea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Batido de Proteína Completo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batido de Proteína Completo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Batido de Proteína Completo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Batido de Proteína Completo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batido de Proteína Completo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 190 calories (36% of total calories).
• Protein sources: Proteína en polvo, Instant Hafer (avena instantánea), Leche entera provide essential amino acids for muscle health.
• Energy sources: Instant Hafer (avena instantánea), Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
40gr
Protein: 40g
| Carbs: 2g
| Fat: 2g
Instant Hafer (avena instantánea)
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Leche entera
400gr
Protein: 10g
| Carbs: 8g
| Fat: 10g
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