batido de proteína chocolate
Nutritional Overview
Batido de proteína de chocolate preparado con proteína en polvo, leche descremada, cacao, endulzante, hielo y agua. Algunos valores son estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• batido de proteína chocolate contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! batido de proteína chocolate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), batido de proteína chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, batido de proteína chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. batido de proteína chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteína en polvo de chocolate contributes 116 calories (37% of total calories).
• Protein sources: proteína en polvo de chocolate, leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, Medio banano, Nestum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteína en polvo de chocolate
30gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Medio banano
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Nestum
17gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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