Batido de proteína aislada
Nutritional Overview
Este batido de proteína aislada contiene principalmente proteína de suero, con pequeñas cantidades de saborizantes, sal, gomas, canela y sucralosa. Los valores nutricionales de los ingredientes menores se estiman en 0 debido a la falta de información específica. Es bajo en calorías, grasas y azúcares, y alto en proteína, lo que lo hace adecuado para dietas altas en proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Batido de proteína aislada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batido de proteína aislada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Batido de proteína aislada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Batido de proteína aislada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína de suero aislada contributes 110 calories (55% of total calories).
• Protein sources: Proteína de suero aislada provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína de suero aislada
31gr
Protein: 25g
| Carbs: 2g
| Fat: 0g
Saborizantes naturales
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goma guar y goma acacia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Goma xantana
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Canela en polvo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucralosa
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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